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SPEED: 1-2 x 2Ks, 2-4 x 1Ks @ Zilker (soccer fields)

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

  • 1-2 2K around Zilker park @ 10K pace with 2 minute recovery in between

  • 2-4 1K @ 10K pace with jog across the field as recovery in between

Earlier Event: July 26
SPEED: 1-2 x 2Ks, 2-3 1Ks @ Zilker (soccer fields)
Later Event: July 28
5:30 AM: Strength & Core