5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

Run 3K (1 1/2 times around Zilker) @5K pace; Jog across the field as recovery

6-10 sets of the following:

• 400m @ mille pace

• 1 minute rest in between