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SPEED: 3-6 x 1 mile @ Zilker (soccer fields)

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

3-6 sets of the following:

  • 1 mile around Zilker park @ 10K pace

  • 400m jog as recovery back to the start

Earlier Event: January 21
SPEED: 3-6 x 1 mile @ Zilker (soccer fields)
Later Event: January 23
5:30 AM: Strength & Core