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SPEED: 1-2 x 2K, 1-3 x 1K, 4 x 400m @ Zilker Soccer Field

  • Zilker Soccer Field 2040 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

  • 1-2 x 2K @ 10K, 2 minute rest in between

  • 2-4 x 1K @ 10K pace, jog across the field as recovery in between

  • 4 x 400m @ 10k pace, jog across the field as recovery in between

Earlier Event: July 24
SPEED: 1-2 x 2K, 2-3 x 1K, 4 x 400m @ Zilker Soccer Field
Later Event: July 25
Mondo at morning workouts