5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

---

Workout Details

Start at Gazelles HQ and warm up for 15 minutes.

• Do 5-8 sets of the following:

  • 5 minutes @ 10K pace

  • 2 minutes rest in between