5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

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Workout Details

Start at Gazelles HQ and get further instructions from Gilbert.

• Do 4-15 sets of the following:

  • 600m @ 10K pace

  • 90 seconds rest in between