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SPEED: Benchmark Run @ AHS

  • Austin High School Track (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.


Run to the Austin High School track for a benchmark time trial run. This is key to knowing your training paces!

6-12 x200m relay after the Benchmark

Earlier Event: June 6
CIRCUIT WORKOUT with Hurdles
Later Event: June 8
SPEED: Benchmark Run @ AHS