5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

• Meet at Gazelles HQ and warm up 2-3 miles over to Meriden Lane

• 3-6 hill loop repeats @ threshold with 90 seconds rest in between

• Tempo back to HQ

If you don’t know your tempo pace, use our pace calculator.