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HILLS: 3-7x 600m @ Spring Creek

  • Spring Creek 2307 Spring Creek Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Meet at Gazelles HQ and warm up to Spring Creek.

  • 3-7x 600m up Spring Creek, jog down to the bottom as recovery

  • Follow with 3 backwards and 3 sprints on the short hill.

  • Cool down home

Earlier Event: September 4
SPEED: Tempo Run @ Zilker
Later Event: September 9
HILLS: 3-7x 600m @ Spring Creek