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SPEED: Progressive Run (4-7 miles)

  • Gilbert's Gazelles 115 Sandra Muraida Way, 105-A Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Choose 4, 5, 6 or 7 miles distance.

Warm up and then finish your last 2-3 miles at a hard pace, dropping your pace each mile.

Earlier Event: June 28
SPEED: Progressive Run (4-7 miles)
Later Event: June 30
5:30 AM: Strength & Core