5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

---

WORKOUT DETAILS

• Bring a mat for strength exercises.

• Start with a 20 minute warmup run on the trail and return to HQ for strength and balance work.