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Hill repeats: 2 - 5 x 1000m, plus 3 - 5 x 200m backwards and sprint

5:30 AM: Meet at Gazelles and warm up to Meriden

7:00 AM: Meet at Gazelles and warm up to Meriden

8:15 AM: Meet at Gazelles and warm up to Meriden

5:30 PM: Meet at Meriden

Race-Specific Workouts:

  • 3M and Houston Half Marathons: Diagonals

  • Houston and REVEL Kulia Marathons: Diagonals

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: January 13
5:30 PM: Strength & Core
Later Event: January 14
5:30 AM - 7:00 AM: Complimentary Injury Evaluation / Assessment