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Jan - March Marathons: Fartlek, 10 x - 15 1 min on / 1 min off. Everyone else: 3-8 x 1k @10k pace

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at AHS for 2 - 3 x 1000m plus 5 x 200m

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:

Buenos Aires Marathon: 5 Mile Fartlek
Berlin Marathon: Yasso 800's
St. George Marathon: 8 x 1000m @ Austin High