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Circuit Workout

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

High School Gazelles, 8:00 AM: Meet at Gazelles

SeaWheeze Half Marathon: Easy Run

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: August 5
5:30 PM: Strength & Core
Later Event: August 7
Time trial plus 8-12 x 200 relay