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3 - 5 x 1 mile, 90 sec recovery

5:30 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Youth, 5:30 PM: Meet at Austin High

Strength & Core: 5:30 PM at Gazelles with Alex

Columbia Half Marathon: 8 Mile Super Fartlek

Erie Marathon: 10 Mile Super Fartlek

Tunnel Light / Big Cottonwood Marathons: 8 Miles Easy

Buenos Aires Marathon: Recovery 45-60min

Berlin Marathon: 10 miles at MGP

St. George Marathon: Easy run

Chicago Marathon: 8 miles at MGP

30A Half Marathon (Florida): 4-6 miles at HMGP

Detroit Marathon: 45-60 min Recovery

Spartan Beash Half Marathon (Dallas): 3-4 miles at HMGP

MCM / M2M Marathons: 6 miles @ MGP

Outer Banks Marathon: 4-6 miles @ MGP

Philadelphia Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: August 25
8:30 am Yoga