5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

Strength & Core: 5:30 PM at Gazelles with Alex

Youth Gazelles, 8:00 AM: Meet at Gazelles

High School Gazelles, 8:00 AM: Meet at Gazelles

SeaWheeze Half Marathon: 8 Miles Easy

Columbia Half Marathon: Easy run

Tunnel Light / Big Cottonwood Marathons: 8 miles at MGP

Buenos Aires Marathon: 45-60 min Recovery

Berlin Marathon: 6 miles @ MGP

Chicago Marathon: 4-6 miles @ MGP

MCM / M2M Marathons: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.