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Strength endurance workout

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Mtns to Beach Half Marathon: Diagonals

San Diego RnR Marathon: Easy Run

Tunnel Marathon: Recovery run 1h + 10x100m strides

Santa Barbara Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.