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Strength endurance workout

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Circuit with banana hurdles at Austin High

Strength & Core: 5:30 PM at Gazelles with Alex

Mtns to Beach Half Marathon: 3K at HMGP

San Diego RnR Marathon: 10 Mile Super Fartlek

Tunnel Marathon: 8 Miles Easy

Grandma's Marathon: 10 miles at MGP

Santa Barbara Half Marathon: Easy run

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.