5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Youth, 5:30 PM: Meet at Austin High for 1000m @ race pace plus 2-5 x 200m focusing on form

Strength & Core: 5:30 PM at Gazelles with Leslie (sub’ing for Alex)

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Paris Marathon: 3K at MGP

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: 8 Miles Easy

Eugene Half Marathon: 8 Miles Easy

Toronto / Vancouver / Avenue of the Giants Marathons: Recovery 45-60min

Vancouver Half Marathon: Recovery 45-60min

Beach to Bay Marathon: Easy run

Brooklyn Half Marathon: 6 miles easy plus strides

Mtns to Beach Half Marathon: 4-6 miles at HMGP

San Diego RnR Marathon: 45-60 min Recovery

Tunnel Marathon: 6 miles @ MGP

Grandma's Marathon: 4-6 miles @ MGP

Santa Barbara Half Marathon: Recovery 45-60min