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3 - 7 hill repeats plus 3 backwards and sprint

5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Wilke

Youth, 5:30 PM: Meet at Spring Creek for 1 - 3 x (short, medium, long)

Strength & Core: 5:30 PM at Gazelles with Alex

Paris Marathon: 8 Miles Easy

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27 & 4/28) Marathons: 10 miles at MGP

Cap 10K: Meet at Azie Morton and warm up to Wilke for 3-5x 300m. For long warmup and cooldown, meet at Gazelles

Toronto / Vancouver / Avenue of the Giants Marathons: Easy run

Beach to Bay Marathon: 45-60min Recovery

Tunnel Marathon: 4-6 miles @ MGP

Grandma's Marathon: 4 miles @ MGP

Eugene Half Marathon: 6-8 miles at HMGP

Mountains To Beach Half Marathon: 3-4 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.