2 - 5 x (600, 400, 200) @ 10K pace, 200m recovery, 2 min between sets

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2 - 5 x (600, 400, 200) @ 10K pace, 200m recovery, 2 min between sets

Wednesday, March 13, 2019
12:30 PM 1:30 PM 12:30 13:30

Google Calendar ICS

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: AHS: 4 - 10 x 400

Strength & Core: 5:30 PM at Gazelles with Leslie