5:30 AM: Meet at Gazelles and warm up to Wilke.
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles and warm up to Wilke.
Youth, 5:30 PM: Meet at Austin high for hills around GHQ(Pfluger Bridge)
Strength & Core: 5:30 PM at Gazelles with Alex
Woodlands / Napa Valley Marathons: 3K at MGP
Paris Marathon: 8 miles at MGP
Revel / Silo District (Waco) / Big Sur / London Marathons: 6 miles at MGP
Alamo Half Marathon: 3K @ MGP
Cap 10K: Meet at Azie Morton and warm up to Wilke for 3-5x 300m. For long warmup and cooldown, meet at Gazelles
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.