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2 - 3 x (1200, 800, 400) @ 10km pace with 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Austin High

Race-specific Workouts:
Dallas Marathon: Rest
Dallas and Decker Half Marathons: Rest

Earlier Event: December 11
5:30 PM: Strength & Core
Later Event: December 13
5:30 AM: Strength & Core