5:30 AM: Meet at Gazelles HQ

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles HQ

Youth, 5:30 PM: Meet at Gazelles HQ for medicine ball workout

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
Shiner Half Marathon: 3K at HMGP
Philadelphia Marathon: 3K at MGP
San Antonio / St. Jude's (12/7) Half Marathon: 8 Miles Easy
Dallas Marathon: Recovery 45-60min
Dallas and Decker Half Marathons: Recovery 45-60min
Dopey Challenge: 45-60 min Recovery
3M and Houston Half Marathons: 3-4 miles at HMGP
Houston and REVEL Kulia Marathons: 6 miles @ MGP
Austin Marathon: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.