5:30 AM: Meet at Gazelles HQ and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles HQ and warm up to Spring Creek

Youth, 5:30 PM: Meet at Gazelles HQ for hill workout

Strength & Core: 5:30 PM at Gazelles HQ with Alex

Race-Specific Workouts:
Richmond Marathon: 3K at MGP
Las Vegas RNR Half Marathon: 3K at HMGP
Shiner Half Marathon: 8 Mile Super Fartlek
Philadelphia Marathon: 10 Mile Super Fartlek
San Antonio / St. Jude's (12/7) Half Marathon: Recovery 45-60min
Dallas Marathon: 10 miles at MGP
Dallas and Decker Half Marathons: 6-8 miles at HMGP
Dopey Challenge: 6 miles @ MGP
3M and Houston Half Marathons: Recovery 45-60min

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.