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10:00 AM - Noon: Office Hours with Gilbert (scheduling required, click for details)

Schedule an appointment for a phone call with Gilbert to go over your training, race plan, etc.

Earlier Event: April 8
Fartlek: 10-15 x 1 min hard /1 min easy + warm up and cool down
Later Event: April 8
Youth Gazelles: Track Workout (click for details)