5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
Chicago Marathon: Diagonals
30A Half Marathon (Florida): Diagonals
Detroit Marathon: Easy Run
Spartan Beach Half Marathon (Dallas): Recovery run 1h + 10x100m strides
MCM / M2M Marathons: Recovery run 1h + 10x100m strides
Las Vegas RNR Half Marathon: 6 miles easy plus strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.