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Fartlek: 5 - 10 X 2 min hard with 1 min recovery

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Race-Specific Workouts:
NYC / Mt. Lemmon Marathons: Rest
Run For The Water: Rest
Outer Banks Marathon: Easy Run
Richmond Marathon: Easy Run
Las Vegas RNR Half Marathon: Easy Run

Earlier Event: October 30
5:30 PM: Strength & Core
Later Event: November 1
5:30 AM: Strength & Core