5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at Austin High track

Strength & Core: 5:30 PM at Gazelles with Leslie

Race-Specific Workouts:
NYC / Mt. Lemmon Marathons: 5 Mile Fartlek
Run For The Water: 5 Mile Fartlek
Outer Banks Marathon: Yasso 800's
Richmond Marathon: 8 x 1000m @ Austin High
Las Vegas RNR Half Marathon: 6 x 1000m @ Austin High