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Progressive run 4-7 miles

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at Gazelles for hill workout

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
NYC / Mt. Lemmon Marathons: 3K at MGP
Run For The Water: 3K at HMGP
Outer Banks Marathon: 10 Mile Super Fartlek
Richmond Marathon: 8 Miles Easy
Las Vegas RNR Half Marathon: 8 Miles Easy
Shiner Half Marathon: Recovery 45-60min
Philadelphia Marathon: Recovery 45-60min
San Antonio / St. Jude's (12/7) Half Marathon: Easy run
Dallas Marathon: 8 miles at MGP
Dallas / Decker Half Marathons: 4-6 miles at HMGP
Dopey Challenge: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.