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2 x (1200m, 800m, 400m) @ 10k pace with 200m jog in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Race-Specific Workouts:
Chicago Marathon: Rest
30A Half Marathon (Florida): Rest
Detroit Marathon: Easy Run
Spartan Beach Half Marathon (Dallas): Easy Run
MCM / M2M Marathons: Easy Run

Earlier Event: October 9
5:30 PM: Strength & Core
Later Event: October 11
5:30 AM: Strength & Core