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Continuous 800s: 800m at 10km pace, recovery is 400m at 20 sec slower per lap

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Intro to Gazelles (5:30 AM): Meet at Gazelles for workout details

Cap 10K: Meet at Gazelles and warm up to 3-5x 800m at Austin High

Youth, 5:30 PM: Meet at AHS for 4 - 10 x 300m with 100m jog

Strength & Core: 5:30 PM at Gazelles with Leslie

Austin: Continuous 1000s

Austin Half: Continuous 1000s