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Fartlek: with 10 - 20 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Disney Marathon: Recovery/Gym

3M / Houston / Phoenix RnR Half: Recovery/Gym

Houston: Recovery/Gym

Boston: 3-5 x 2K at Zilker, 2min rest

Earlier Event: January 2
5:30 PM: Strength & Core
Later Event: January 4
5:30 AM: Strength & Core