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Fartlek with 10 - 15 x 1min hard 1min easy

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

3M / Houston / Phoenix RnR Half: Rest

Houston: Rest

Boston: 8 mile Fartlek: 2-mi warmup, 3 X (3min on/1 off), 3 X (2min on/1 off), 5 X (1min on/off), 1-mi cooldown

Earlier Event: January 16
5:30 PM: Strength & Core
Later Event: January 18
5:30 AM: Strength & Core