5:30 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup, meet at Gazelles, but Gilbert will be meeting those at Mopac / The Rock

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup, meet at Gazelles, but Gilbert will be meeting those at Mopac / The Rock

Intro to Gazelles (5:30 AM): Meet at Gazelles for workout details

Cap 10K: Meet at Gazelles. Warm up to circuit training at Austin High

Youth, 5:30 PM: Meet at AHS for fartlek on trail 5 - 10 x 1min hard 1min easy

Strength & Core: 5:30 PM at Gazelles with Alex

3M / Houston / Phoenix RnR Half: 3000 m @ MGP. Run from Gazelles HQ.

Houston: 3000 m @ MGP

Austin: 10 miles at MGP

Austin Half: 6-8 miles at HMGP

Woodlands / Napa Valley Marathons: 8 miles at MGP

Paris Marathon: 4 miles @ MGP

Alamo Half Marathon: 4-6 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.