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2400m plus 15 minutes of relays

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High track

Patagonia: 5 Mile Fartlek

Berlin: Yasso 800's

Seawheeze Half: Continuous 1000s

Buenos Aires: Continuous 1000s

Earlier Event: September 4
Circuit Workout