Reminder: Gazelles run in the rain. If there is lightning, Gilbert (or Jay for Far West) will lead an alternate workout.
5:30 AM: Meet at Gazelles and warm up to Spring Creek
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles and warm up to Spring Creek
Youth, 5:30 PM: Meet at Azie Morton (fka Robert E Lee) for Spring Creek hill workout
Berlin: 3000 m @ MGP
Seawheeze Half: Mile Super Fartlek
Buenos Aires: 10-12 Mile Super Fartlek
Portland, Maine / Wineglass: 8 Miles Easy
St. George / Chicago: 45-60 min Recovery
Brooklyn: Easy Run
M2M / MCM: 8 miles at MGP
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.