Reminder:  Gazelles run in the rain.  If there is lightning, Gilbert (or Jay for Far West) will lead an alternate workout.

5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Azie Morton (fka Robert E Lee) for Spring Creek hill workout

Berlin: 3000 m @ MGP

Seawheeze Half: Mile Super Fartlek

Buenos Aires: 10-12 Mile Super Fartlek

Portland, Maine / Wineglass: 8 Miles Easy

St. George / Chicago: 45-60 min Recovery

Brooklyn: Easy Run

M2M / MCM: 8 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.