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3 - 5 x 1 mile repeats, 90 sec rest in between

5:30 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

7:00 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

8:15 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

5:30 PM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

Patagonia: 5-7 Mile Recovery

Berlin: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.