5:30 AM: Meet at Gazelles and warm up to Zilker near the entrance

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker near the entrance

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 5:30 PM: Meet at Austin High for 3 - 5 x 600m

Patagonia: 8 Miles Easy

Seawheeze Half: 6-8 miles at HMGP

Buenos Aires: 10 miles at MGP

Portland, Maine / Wineglass: Easy Run

St. George / Chicago: 8 miles at MGP

Brooklyn: 6 miles at MGP

NYC: 4-6 miles at MGP

Philadelphia / Havana Half: 3-4 miles at HMGP

Philadelphia / Havana: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.