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Time trial plus 8 - 12 x 200m relays

5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Strength & Core: 5:30 PM at Gazelles with Leslie

Youth, 8:00 AM: Meet at Zilker, near the soccer field

High School Gazelles, 8:00 AM: Recovery run, meet at Zilker near the soccer field

Tunnel Vision: Continuous 1000s

Earlier Event: July 31
Circuit workout
Later Event: August 2
Time trial plus 8 - 12 x 200m relays