5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

5:30 PM: Meet at Gazelles and warm up to Zilker, soccer field side

High School Gazelles, 8:00 AM: Meet at Zilker near the soccer field for quality workout

Sonoma- Napa Half: Recovery Run

King Salmon: 5-7 Mile Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.