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6 -8 x 1000m @ 10km pace

5:30 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

7:00 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

5:30 PM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

High School Gazelles, 8:00 AM: Meet at Zilker near the soccer field for quality workout

San Francisco: Rest

Earlier Event: July 25
6 -8 x 1000m @ 10km pace
Later Event: July 27
Strength & Core