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Progressive run of 4, 5, or 7 miles with last 2 - 3 miles hard

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:30 PM:  Fartlek on trail and meet at GHQ

Strength & Core: 5:30 PM at Gazelles with Leslie

Grandma's: Continuous 1000s