5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 5:30 PM: Circuit training plus hurdlers mobility

Strength & Core: 5:30 PM at Gazelles with Alex

Colorado: 3000 m @ MGP

M2B / Ottawa: 45-60 min Recovery

Grandma's: 8 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.