5:30 AM: Meet at Mopac, near the bathrooms and warm up to Meriden

7:00 AM: Meet at Mopac, near the bathrooms and warm up to Meriden

8:15 AM: Meet at Meriden

5:30 PM: Meet at Mopac, near the bathrooms and warm up to Meriden

Eugene: Diagonals

Eugene Half: Diagonals

Colorado: 5-7 Mile Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.