5:30 AM: Meet at Gazelles and warm up to Austin High
Far West, 5:30 AM: Meet at Ready to Run
7:30 AM: Meet at Gazelles and warm up to Austin High
9:15 AM: Meet at Austin High
Youth, 5:30 PM: Circuit training at Austin High
Strength & Core: 5:30 PM at Gazelles with Alex
Boston: Super Fartlek. Meet at Great Northern by the ball fields, 5:30 AM. 2 mile warmup, 20 min at MGP, 2 min recovery, 10 min at HMGP, 2 min recovery, 3 x 5 min at 10k pace with 1 min recovery between, 10 x 1 min hard / 1 easy, cooldown.
London: 8 Miles Easy
Eugene: 45-60 min Recovery
Eugene Half: 45-60 min Recovery
Colorado: 10 miles at MGP
Grandma's: 4-6 miles at MGP
Cap10K: Jog to Zilker for 3-6 x 1km at 10K pace
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.