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2-4 x (1200, 800, 400) with 200m jog recovery

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

London: Rest

Eugene: Recovery/Gym

Eugene Half: Recovery/Gym

Colorado: Recovery/Gym

Later Event: April 20
Strength & Core