5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 5:00 PM: Meet at Austin High for circuit workout

Strength & Core: 5:30 PM at Gazelles with Alex

Austin: 10-12 Mile Super Fartlek

Austin Half: Super Fartlek

Mesa-Phoenix / Ft. Worth (Cowtown) / Toyko: Final 3-Wks Schedule

Napa / New Orleans: 45-60 min Recovery

Big D: Easy Run

London: 4-6 miles at MGP

Colorado: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.