5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Napa / New Orleans: Recovery/Gym

Boston: 8 mile Fartlek - 2mi warmup, 20 min at MGP, 10 min at HMGP, 6-10 X 1 min on/off, 1mi cooldown