5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Spring Creek

9:15 AM: Meet at Spring Creek

Youth, 5:30 PM (note new time): Meet at Robert E Lee for Spring Creek workout of short, medium, long plus backward

Strength & Core: 5:30 PM at Gazelles with Alex

Napa / New Orleans: 10-12 Mile Super Fartlek

Big D: 45-60 min Recovery

London: 6 miles at MGP

Colorado: 4-6 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.